One of the worst things about piriformis pain is that it often doesn’t just affect your riding; it stays with you all day.

Struggling with lower back pain and tension? Your piriformis muscle could be to blame. Here, a physiotherapist shares three stretches you can do to improve mobility in this area. Suffering with ...

Piriformis stretch How to do it ... which can prevent lower back pain. Having limber hamstrings improves your range of motion through the entire lower body, which can prevent lower back strain.