Struggling with lower back pain and tension? Your piriformis muscle could be to blame. Here, a physiotherapist shares three stretches you can do to improve mobility in this area. Suffering with ...

Lower back tension can arise from tightness in this muscle. Let’s look at what the piriformis is and the best stretches to provide some relief. The piriformis muscle is a flat muscle in your ...

Warm up before workouts and stretch afterward Take breaks from sitting Ultimately, if you suspect you have piriformis syndrome, it's a good idea to talk to a medical provider for an evaluation first.