“The pistol squat is the hardest squat to learn,” says Beau Whitman, a trainer and former gymnast. “Importantly, we have to ...

Doing a squat is kind ... Working toward pistols? This is a great way to ramp up your single-leg strength and balance. (If you’ve never done this move, start with body weight and nail your ...

“Pistol squats are a great way to work really hard without lifting weight,” says strength and mobility coach Pennie Varvarides. “Pistol squats are very hard, so they might not be appropriate ...