The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, ...

Here are five dynamic side plank exercises that can give you a stronger core. The classic side plank hold is a quintessential ...

Boost endurance & stability with isometric holds. Build muscle stamina, joint health, and posture using planks & wall sits.

Get Into Position: Start in a forearm plank with elbows directly under your shoulders, forearms parallel, and hands flat or ...

The plank is a simple yet highly effective bodyweight exercise that builds core strength and stability using the benefits of ...

A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up ...

These 6 core exercises improve strength, posture, and stability—no crunches required. Try them for a stronger, more balanced ...

Push-ups are a classic exercise that targets the arms, shoulders, and chest, building overall strength. Tricep dips help tone ...

This six-move core and cardio workout from fitness trainer Kyle Knapp is full of novel twists on classic exercises like planks and sit-ups, and is sure to introduce something new to your training if ...