The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, ...

WITH a celebrity following that includes Selena Gomez, Harry Styles and Margot Robbie, it’s easy why reformer Pilates is one ...

In the quest for a sculpted six-pack, it can be easy to get caught up in long, intense gym sessions. But, your abs don't need ...

Different plank variations in your workout routine can maximise your core strength improve stability and enhance overall ...

Here are five effective workouts to boost your core rotational strength. Russian twists are a popular oblique-targeting ...

Here are five dynamic side plank exercises that can give you a stronger core. The classic side plank hold is a quintessential ...

A plank is an isometric exercise that involves ... Step one foot back at a time into the push-up start position, with feet hips-width. Grind toes into the floor to engage the lower body and ...

Get Into Position: Start in a forearm plank with elbows directly under your shoulders, forearms parallel, and hands flat or ...

Join Hammer and Bionic on Blue Peter to help you train like a Gladiator. Exercise powers up your muscles, boosts your energy, ...

Arsenal great Thierry Henry has taken to sharing his workouts, and most recently he posted a gruelling 4-move finisher. Not ...