来自MSN27 天
Skip the gym — instead try this trainer’s 4-move bodyweight workout to sculpt your arms ...
Sphinx (plank) press (modify on knees) x 10 Push-up to shoulder tap x 10 Commando plank (plank ups) x 10 total (up + down = 1 rep) Modified v-sit with front raise (slow and controlled) x 30 Sklar ...