Why: The plank row is as much a core exercise as it is a back exercise. Rowing from a plank position creates a lot of imbalance, which forces your core to work hard to stabilize your body.

The bear plank is an isometric exercise. Your quadriceps, which are important for walking, standing, and running, are among the main muscles engaged in this workout.

Want to get in shape and tone your body? Regular exercise and a balanced diet can help you get in shape and get toned, ...

If you can hang out in a side plank for minutes at a stretch, it's time to train with the heavy weights. Here's how to do dumbbell row side planks.

As far as groan-worthy exercises go, you’d be hard-pressed to find ones that elicit quite as big a response as push-ups and planks ... multiple push-ups in a row by giving your chest and ...