This week: downward dog plank Downward dog is one of the most recognisable yoga moves, and is often included in a dynamic warm-up routine. But if you want to take it up a notch, try the downward ...

Plus, sphinx is a "nice introductory pose" to lumbar extension because it only moves you through part of your range of motion ...

Common vinyasa poses include child's pose, downward dog, warrior II, and plank. Benefits of vinyasa yoga include increased strength, reduced stress, and better balance. The word "vinyasa" in ...