资讯

I tried this 3-minute plank challenge from Anne Hathaway’s trainer — here’s what ...
It only focuses on one move — the plank, however, it includes lateral toe taps and knee hovers to really work the whole body ...
Woman&Home on MSN2 个月
Move aside, plank - this quick 4-move Pilates abs workout can strengthen your core and ...
How to do Pilates toe taps: Easing you into the workout again, a Pilates scoop is a beginner-friendly exercise that combines ...
Stylist4 年
Strength training: hold plank for longer with these 3 core-strengthening moves
Stabilising through the core, lift the right leg off the ground and take it out wide to the right hand side – tapping the toe to the floor and returning to the plank. You should only be moving ...
Stylist4 年
Strength training: hold plank for longer with these 3 core-strengthening moves
Stabilising through the core, lift the right leg off the ground and take it out wide to the right hand side – tapping the toe to the floor and returning to the plank. You should only be moving ...