We’ve updated this version of the common Ghanaian dish to use vegetable ... spoon the stew into large bowls and sprinkle the garri over the top. Serve the plantain on the side, sprinkled with ...

Support your immunity with this comforting plantain stew from Merchant Gourmet that’s packed with antioxidants and vitamins. Close your eyes tight enough and you might just be able to imagine ...

To make the stew vegan >> use a plant-based chorizo and vegetable stock or broth, and use a plant-based queso fresco or omit it. Cumin seeds >> ground cumin. Plantains >> sweet potato.

Plantains are cooked green, semi-ripe or fully-ripe. Treat them like a starchy vegetable and use in savoury or sweet dishes. Before cooking, peel by top and tailing the fruit, then cut along the ...

Regardless, my appreciation for it is why I’m sharing this Plantain, Chorizo and Black Bean Stew recipe with you. Get the ...

Fufu should be much stiffer than mashed potatoes in texture. Did you know? Foufou goes by many names, Fufu, Foofoo, and Fufuo; whatever the name foufou is a thick, dough-like West African food made by ...

Vegetable Stew cooked by South Africa and Botswana Tswana people with spinach, peppers, tomatoes, onions, garlic, and spices. Our African vegetable stew recipe is easy to make and made vegan, ...

Nigerian Tomato Stew is a rich and flavorful dish made with ripe tomatoes, onions, peppers, and a blend of spices. It is a staple in Nigerian cuisine and is often served with rice, yam, or plantains.

This versatile egg stew is commonly enjoyed with cooked yam or fried plantains for breakfast ... see more authentic Ghanaian recipes. Heat the vegetable oil in a medium skillet over medium ...