Add the plums and pour the batter into a cake pan. Bake 50 minutes at 350°F (180°C). There you are, your gluten and dairy free plum flan is ready! read more ...

Natal plum is rich in phytonutrients, including anthocyanins (anti-inflammatory), carotenoids (vitamin A precursors), flavonoids (heart health), tannins (antimicrobial) and vitamin C (immune support).