Explosiveness and speed are critical for athletes in sports like basketball, soccer, and track, where rapid bursts of po ...

Plyometrics is a term that can leave you scratching ... Together, bounding should look like exaggerated forward skipping. Jump lunges help to increase the single-leg explosive power of the glutes ...

The Research Says: Heavy resistance training with nearly maximal loads has been shown to improve running economy and time ...

If you’re looking to up the intensity of your workouts and burn some serious calories, then it may be time to incorporate some plyometric exercises into your training. “Plyometric exercises ...

Plyometric workouts can also be done wherever ... and back in to the starting position. That is one rep. Lunges allow you to work at strengthening each leg individually, which is massively ...