As the plan shifts, staying updated on how many points values are assigned to food is essential. While you can do calorie counting, it never was a method that worked for me. Using the WW app is ...

Foods that are perfectly healthy to eat in abundance, on the other hand, get a low point value. According to the the weight-loss giant's rubric, some vegetables have always counted for zero points.

By tailoring health education to the Osage community's specific cultural food values and context, this initiative aims to strengthen food sovereignty while promoting well-being. Researchers ...