“Several dried fruits are known to help with constipation, but the most well-known are prunes,” says Rabia de Latour, M.D., a ...

The social media doctor has shared a savvy trick to ensure you can enjoy healthy fruit without it costing the world.

Polyphenols are compounds found in plants. They are described by scientists as ‘strong antioxidants’. They’re said to provide anti-inflammatory and anti-aging effects and there are thought ...

Kiwi fruit's peel, often discarded, is rich in fibre, antioxidants, and polyphenols. Eating the entire kiwi, including the ...

Used for centuries in South America, this fruit is now being studied as a nutrient-packed alternative to sugar, thanks to its antioxidant and polyphenol content. Charlotte Walsh is a writer and ...

Used for centuries in South America, this fruit is now being studied as a nutrient-packed alternative to sugar, thanks to its ...

While they’re unlikely to solve any health problems on their own, there’s a reason the fruit is branded a “superfood”. Mango ...

It’s a sign the fruit is high in polyphenols (which are part of the reason experts think extra-virgin olive oil is healthier ...

An expert has shared an often overlooked category of fruit that they say are packed with vitamins, cost-effective and super ...