"FAT", it is the word that scares everyone, especially if they are trying to lose weight or maintain a certain weight.

Despite comparable weight gain after 49 days, this double-blind trial showed that overeating energy from PUFAs prevented deposition of liver fat and visceral and total fat compared with SFAs.

Polyunsaturated Fats (PUFAs): These include essential fatty acids like omega-3 and omega-6. Rich sources include walnuts, ...

This important nutrient is linked to good heart and brain health but some people might not get enough through their diet.

A new study published in the Journal of Medical Internet Research reveals which nutritional factors could affect your sleep.

Fat is an essential part of a balanced diet, which is why you’ll often hear experts singing the praises of polyunsaturated and monounsaturated fats found in oily fish, seeds, olive oil and avocados.

Some Florida Steak 'n Shake locations were the first to start cooking their french fries in beef tallow. Now, all locations ...

When it comes to cooking oil, the type of fat it contains is the most important factor to consider. Diabetics should opt for oils that are high in monounsaturated and polyunsaturated fats ...