Do you feel like your focus is constantly slipping through your fingers? For neurodivergent people, staying locked in on a ...

Managing multiple tasks can be a challenge for anyone, but it can be especially difficult for those with Attention Deficit Hyperactivity Disorder (ADHD). If you have ADHD, you may struggle with ...

It works particularly well for people with ADHD and other forms of neurodiversity.” The psychologist Anna Sergent also believes the pomodoro technique’s popularity is down to the way it shifts ...

Teens with ADHD can boost focus without burnout by reducing distractions, using movement, breaking tasks down, and relying on ...

What is the 30-minute rule for ADHD? This involves working in 30-minute increments with brief breaks in between. It’s similar to the Pomodoro method, which means working for 25 minutes followed ...

I first tried the Pomodoro Technique many years ago and it worked well for me, but I didn’t stick with it. Over the years I went back to it a few times, but it still didn’t stick. It was only last ...