New research published in BMJ Open shows ater aerobics may help people—especially women and people over 45—lose weight and ...

Water offers more resistance than air, so working out in the pool can make the same exercises that you’d do on land more ...

Water walking is an ideal introduction to aquatic exercise for beginners. It consists of walking through waist-deep water at different speeds or directions. This strengthens the leg muscles and ...

They have far less impact than running workouts, and unlike swimming and cycling, you don’t need to leave your home and head ...

Kenny Butler, health and wellbeing lead for the trade body ukactive, which represents gyms and leisure centres among others, said: "This study shows that pool exercises are particularly helpful ...

We get it—getting yourself to a pool and strapping on your goggles might feel like a lot of extra effort—but swimming is definitely a worthwhile workout, especially if you’re looking to mix ...