Sitting for long hours can cause back and neck pain; however, making a few simple adjustments, such as using an ergonomic ...

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

Begin in a forearm plank position with your elbows directly under your shoulders. Engage your core, keeping your body in a ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture starting immediately.

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As you continue to integrate technology into your life, it's important to use it wisely. With the endless use of mobile phone ...

Dr. P.C. Jha - Understand neck pain and neck sprain and best way to prevent neck pain is to keep your spine flexible and your muscles strong.

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core ...

Esports experts use strength training flexibility exercises and recovery best practices just as traditional athletes to ...