A new study has found that diet has a greater influence on sleep quality than BMI, particularly for women - and can have a ...

SLEEP is essential for good health and well-being. It keeps heart health in check, helps you maintain a healthy weight, makes ...

Researchers found that people who had more than three poor sleep characeristics had an average brain age of 2.6 years older ...

Study reveals that sleep traits predict over 15% of body characteristics across 15 physiological systems, with visceral fat, ...

Discover how disrupted sleep impairs the brain’s ability to manage intrusive thoughts, linking sleep quality to mental health ...

For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, and empathy.

According to a study which was done over the course of ten years, your office chair might be the reason why you are ...

A newborn baby does not have a set pattern of sleep which can often confuse parents Read on to know what is the normal sleep ...

Learn about the link between sedentary jobs and poor sleep patterns. Find out how nontraditional schedules and work habits ...

However, some research suggests that poor sleep could raise your risk of Alzheimer’s. A study published in November found ...

A study by researchers at Ireland's Maynooth University showed that sleep problems are very common in people with Parkinson’s disease and such problems are associated with poorer quality of life in pa ...

A good night’s sleep is just as vital as a balanced diet and regular exercise. Poor sleep affects mood, brain function, and ...