An estimated 80% of us have sedentary jobs, putting us at higher risk for insomnia and sleep problems that linger even a ...

A new study published in The American Journal of Drug and Alcohol Abuse has discovered that sleep problems may be a key ...

However, some research suggests that poor sleep could raise your risk of Alzheimer’s. A study published in November found ...

Discover how disrupted sleep impairs the brain’s ability to manage intrusive thoughts, linking sleep quality to mental health ...

Study reveals that sleep traits predict over 15% of body characteristics across 15 physiological systems, with visceral fat, ...

Daytime sleepiness and poor sleep quality in older adults may signal early cognitive decline and increased dementia risk.

A new study by researchers found that an overwhelming 84% of patients with Parkinson’s disease report struggling with sleep ...

Researchers found that people who had more than three poor sleep characeristics had an average brain age of 2.6 years older ...

Most of us know that following an unhealthy diet, smoking, drinking too much alcohol and having high blood pressure and/or cholesterol can increase your risk of heart disease.

Sleep experts say that the rules of good sleep have changed. Here, Women's Health breaks down what to know about sleep, ...

This comprehensive database includes valuable insights into the patients’ experiences with Parkinson’s, as well as details on their mental health, cognition and sleep patterns. The findings revealed ...