A new study has found that diet has a greater influence on sleep quality than BMI, particularly for women - and can have a ...

SLEEP is essential for good health and well-being. It keeps heart health in check, helps you maintain a healthy weight, makes ...

Daytime sleepiness and poor sleep quality in older adults may signal early cognitive decline and increased dementia risk.

A new study published in The American Journal of Drug and Alcohol Abuse has discovered that sleep problems may be a key ...

Discover how disrupted sleep impairs the brain’s ability to manage intrusive thoughts, linking sleep quality to mental health ...

A new study by researchers found that an overwhelming 84% of patients with Parkinson’s disease report struggling with sleep ...

Most of us know that following an unhealthy diet, smoking, drinking too much alcohol and having high blood pressure and/or cholesterol can increase your risk of heart disease.

Researchers found that people who had more than three poor sleep characeristics had an average brain age of 2.6 years older ...

An estimated 80% of us have sedentary jobs, putting us at higher risk for insomnia and sleep problems that linger even a ...

Study reveals that sleep traits predict over 15% of body characteristics across 15 physiological systems, with visceral fat, ...

Spokeo explored the negative impacts of smartphone usage on sleep and what people can do to get more restful downtime.