Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

These short statements are more powerful than you think: they can boost your confidence, promote positive thinking, and help ...

Spend this winter improving your mental health with positive affirmations from industry leaders. These statements target any self-doubt holding you back from your full potential or seasonal goals. 1.

And they can often be used to counter negative thoughts or feelings. “We would use positive affirmations to replace critical or negative self-talk and exchange those thoughts and feelings with ...

It’s willing it to be a good year, and a lot of optimism is about willing it to be good." Similarly, former Strictly Come Dancing professional Oti Mabuse was seen using positive affirmations on I'm a ...