This affirmation reinforces your inner strength, helping you bounce back quickly from challenges and continue moving forward. Remind yourself that you are worthy of achieving your dreams and enjoying ...

While there can be many forms of love—from your family to friendships to children—arguably the most important kind is the ...

Reciting positive affirmations with your child in the morning or evening is a simple, yet effective way to try and build their confidence. No day is the same, every day we face something new.

Simple astro remedies tailored to each zodiac sign can enhance positivity and balance. Rituals include affirmations, colour ...

A study published in Social Cognitive and Affective Neuroscience found that self-affirmations activate brain regions associated with reward and self-processing, promoting a positive self-image ...

Preston Mitchum Jr. joins us to share his newest book that provides daily positive affirmations for every day of the year, and his plan to expand the reach of his ...

Former The Great British Bake Off host Mel Giedroyc has revealed that she has told her former co-host and close friend Sue Perkins the same positive affirmation every year for 38 years. On BBC Woman's ...