Starting your day with positive affirmations is a powerful tool to transform your mindset and outlook on life. By repeating phrases that reinforce your abilities, self-worth, or aspirations ...

Writing daily affirmations is a simple yet effective wellness practice that can help beginners cultivate a positive mindset ...

Using affirmations during breaks or when shifting from one task to another can go a long way in strengthening your focus on ...

Dr Moses says the key is to use a positive affirmation that is relevant to you now. So, if you’re feeling lazy and overweight and you try an affirmation like ‘I can run five miles a day’ it ...

Reciting positive affirmations with your child in the morning or evening is a simple, yet effective way to try and build their confidence. No day is the same, every day we face something new.

Years ago, I spent a couple of summers working at a summer camp. I spent time mostly with middle schoolers, and we would spend the week swimming, playing games, singing, doing arts and crafts — all ...