New research found that the mental health benefits of vacation can last for more than a month, especially with the right ...

One of the biggest signs that someone is good for your mental health is that they understand and respect your boundaries. You ...

creating a positive cycle between mental health and physical activity. In a study conducted at the Gerontology Research Center and the Faculty of Sport and Health Sciences at the University of ...

To help improve the physical and mental health of their workers, more and more businesses are exploring alternative methods ...

If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine ...

In addition to positive personal outcomes for employees ... We can't forget about the critical role physical health plays in both financial and mental health. Poor physical health is associated with ...

The employee stress of Filipinos is still considered higher than the global average, despite its drop from 53% in 2020 to 50% ...

On Inauguration Day, challenge yourself to greet others in a friendly way. “Forming a smile expression makes you more poised ...

Being able to erase bad memories and traumatic flashbacks could help in the treatment of a host of different mental health ...

In this day and age, we have probably come across several therapies and mental health awareness techniques. We have been told ...

Together Our Community (TOC) has been awarded a grant made up of funding from the Cubitt & West Estate Agents Charity Fund ...

"The act of sewing helps me focus on the present," Mr Eagle-Wilsher said. "In my sashiko practice that means trying to keep a ...