Having a slouched posture is not just about looking bad and tired, it can also make you more prone to injuries and back pain.

To fix your posture, you can practice simple exercises throughout the day ... the bones are lined up on top of each other like children's blocks, carrying the weight of the body," says Karen ...

Practicing good posture means having to strengthen the muscles of your back, core, neck and shoulders. It’s important to make these exercises a regular part of your exercise routine if you want ...

Bad posture from sitting or standing improperly can compress the spine, making you appear shorter. A simple one-minute Wall Stretch exercise can help correct posture, decompress the spine ...

Instead of focusing on which part of the body to workout or how hard to sweat, do you ever make a conscious effort to include good posture exercises? ‘You’ll get up to 20% more from the ...

However, adding simple stretching and resistance band exercises can help improve posture, relieve tension, and boost focus. According to Dr Aijaaz Ashai, celebrity physiotherapist and fitness ...

But the good news is you can do something about it with these three simple and straightforward strength exercises. When you have bad posture, it’s a bit of a slippery slope to all other sorts of ...