The pie can be made ahead ... You can tuck a few steamed spears of asparagus in the gurnard fillets along with the spinach. Instead of the parmesan use a grated tasty cheddar — up to ½ cup ...

Put the sweet potato or pumpkin dice onto a small oven ... fresh herbs, shredded spinach, and grated cheese into the eggs. Melt the butter in a non-stick frying pan. When the butter starts to ...