Cuddy describes power poses as expansive and open. When you adopt one, you take up a lot of space and hold your arms and legs away from your body. For example, in "The Wonder Woman" power pose ...

Channel your favorite superheroine and take what Cuddy calls "The Wonder Woman," a classic crime-fighting pose. Tilt your chin up to maximize the power trip. This position has the opposite effect ...

Carney, Dana R., Amy J.C. Cuddy, and Andy J. Yap. "Power Posing: Brief Nonverbal Displays Affect Neuroendocrine Levels and Risk Tolerance." Psychological Science 21 ...

These six poses are simple, fun, and highly effective for improving retention power in both kids and parents. Try them daily, and watch how yoga brings calmness, focus, and a sharper memory into ...