Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

The sport of powerlifting is comprised of three movements: benchpress, back squat, + deadlift. Typically competitors try to ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...

So, the goblet squat may be your new go-to move if you're trying to save time in the gym while tightening your abs and lifting your butt ... one second on the way back up. Then, pause at the ...

Barkley's quarterback, Jalen Hurts, has gone viral for squatting 600 pounds, both in college and in Philadelphia. Barkley contended on an episode of Jason and Travis Kelce's "New Heights" podcast that ...

The best weightlifting belts provide extra support to protect your spine during heavy loading like squats, deadlifts, and powerlifting moves like clean and jerks. They wrap around your lower back ...

On Saturday, the Blue Lion boys and girls powerlifting teams traveled to compete in a meet at Piketon High School.