来自MSN1 个月
The Best Strength Training Routine for Kids (and Maybe for You, Too)
So I was on the hunt for a lifting routine that would be simple enough to suggest on the spur of the moment, yet fun and interesting enough to stave off whining while I’m trying to get my own ...
Fitness Volt2 天
The famous influencer tried out powerlifting and set a new All-Time British Bench Press Record.
Joshua 'Gym Reaper' Baker tried out powerlifting and ended up setting the Heaviest Raw Bench Press in British History of ...
Women's Health1 个月
'Powerlifting Transformed My Body—And Helped Me Gain 50 Pounds Of Muscle'
I connected with a powerlifting coach at Palmetto Pump House in Charleston, South Carolina, where I live, to help me structure my workouts and help me achieve proper form. My life forever changed.
Calisthenics to powerlifting: Women embrace strength, endurance, agility
For years, the fitness industry marketed workouts to women through the lens of weight loss and aesthetics. But across India, ...
Women's Health1 个月
'How I gained 23kg of muscle with this workout combo'
I connected with a powerlifting coach at Palmetto Pump House in Charleston, South Carolina, where I live, to help me structure my workouts and help me achieve proper form. My life forever changed.
Rolling Out8 天
Coach Steven Ridges on powerlifting and resilience part 2
Steven Ridges is redefining powerlifting, making strength training accessible for all while breaking barriers in the fitness world.