Yes, powerlifters should do planks. Here's why it's a fundamental for lifters. … Read More >The Truth About Planks (From a ...

It’s not that meets aren’t important—they absolutely are. But focusing too heavily on the meet itself can cause you to lose ...

The arched back technique allows for a greater 1RM, likely due to the reduced range of movement, making it suitable for situations where lifting heavier loads is the primary goal like powerlifting.