Singh used to get out of breath climbing the stairs, but now he’s a nationally ranked powerlifter and can deadlift 826 pounds. But the change didn’t happen overnight and his fitness routine takes ...

Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

According to Open Powerlifting, Wendler’s powerlifting ... Each of your four weekly workouts will star one of the four big barbell exercises: Bench press, squat, overhead press, and deadlift.

I connected with a powerlifting coach at Palmetto Pump House in Charleston, South Carolina, where I live, to help me ...

Why it’s secretly a really solid training program At first ... I mean, I wouldn’t train for a powerlifting competition this way. But any routine you’ll actually do beats the heck out ...

A journey from surgery and depression to record-breaking lifts. Discover how strength training transformed both body and mind.

Carson-Newman University announces the addition of powerlifting to its list of student options for those looking to compete.

Sonita Muluh has further advanced her IPF Raw Squat World Record to 313-kg (690-lb) during the 2025 Sheffield Powerlifting ...

Powerlifting has taken off at Newcastle ISD and students have already raked in the accolades over two ...