Think you can’t exercise with a baby bump? Think again. Alissa Mosca, 33, is a USA Weightlifting coach and a Planet Fitness trainer who is 6 months pregnant with her first child — and she hasn’t let ...

Here's how to maintain your fitness routine during pregnancy with essential tips for safe exercise, ensuring both your ...

Staying active during pregnancy isn’t just about keeping fit; it could also significantly influence recovery after childbirth. Studies and personal testimonies suggest that maintaining a fitness ...

She reported that her active lifestyle was pivotal in her postpartum healing process. "I know for a fact that if I hadn't been so active before and during my pregnancy, my recovery wouldn't have been ...

helping to demystify the idea that pregnancy and exercise are mutually exclusive. Hughes said that including exercises based on strength and muscular endurance in a routine that targets the pelvic ...

She has been working at PEOPLE since 2017. Carrie Underwood is continuing to make fitness a priority during her pregnancy. In order to help the “Love Wins” singer, 35 — who is expecting baby No.

Joanne Stone, MD, the director of Maternal Fetal Medicine at Mount Sinai Health System, previously told PEOPLE that exercise during pregnancy is entirely safe — they even recommend it.

Despite the challenges, pregnancy is not impossible in your ... and lean proteins are vital. Plus, a good workout routine to help in absorbing nutrients and maintaining a healthy weight is crucial.” ...

Dak Prescott and Sarah Jane Ramos's family is growing. The couple announced in Dec. 2024 that they are expecting their second baby together, and since then, Jane has actively shared her pregnancy ...