Prenatal yoga classes may be just what you’re looking for! Beyond the physical benefits, yoga offers a range of surprising ...

My first prenatal yoga class offered feelings of community, a pause for self-care, and a workout that went beyond simple stretching.

By Kristin Holtz, Staff Writer Mira Hallstein was pooped. An hour-long yoga workout can do that. But Hallstein was so exhausted, she didn’t even make it through the door before crashing into ...

Nurturing baby yoga: A lively weekly class for parent/caregiver and baby ... I then fell pregnant with my second little one and it was during this pregnancy that I sought out comprehensive antenatal ...