Pregnancy is a period of numerous changes, and maintaining an active lifestyle can alleviate many of the challenges. Varicose ...

Snapping back into shape after a pregnancy is not something that ... I warmed up my core by doing a few key exercises and then did at least one Blogilates workout. Some days I did 15 minutes ...

Practising midwife Pippa Davies has tips and advice around exercise for pregnant women - with workout ideas for each of the three trimesters.

Oblique side bends also make the list of pregnancy-safe core moves. “Oblique side bends are another great exercise as it doesn’t put a lot of pressure on the center where the baby sits ...

Find out more about diastasis recti or training your core post-pregnancy. For the following exercises (both lower ab exercises and weighted ab exercises), all you'll need is either a kettlebell or ...

To help her clients build muscle, strengthen their core and burn fat (she has also trained Halle Berry, Scarlett Johansson, ...

Think you can’t exercise with a baby bump? Think again. Alissa Mosca, 33, is a USA Weightlifting coach and a Planet Fitness trainer who is 6 months pregnant with her first child — and she hasn ...

I’m a pregnant fitness trainer — the best exercises for easier childbirth, bladder control and preventing ab separation Diana Bruk Thu, March 27, 2025 at 8:18 PM UTC ...

Just because you’re pregnant it doesn’t mean that ... Heavy weightlifting or exercises that strain the core (e.g., crunches) Hot yoga or workouts in extreme heat because you risk overheating.