DonnaJean Wilde holds world records for the longest plank and most push-ups by a woman. She said to start small when getting ...

DonnaJean Wilde, 59, holds the world records for the longest plank and most push-ups by a woman. She can plank for 4.5 hours and do 1,575 push-ups in an hour. She shared tips on how to get and ...

such as press-ups or a vinyasa flow. Practice these three variations to build up your core muscles so you can work your way up to holding plank for longer (but maybe not as long as this guy).

such as press-ups or a vinyasa flow. Practice these three variations to build up your core muscles so you can work your way up to holding plank for longer (but maybe not as long as this guy).

Begin by getting into a press-up position. Make sure your back is straight and tense your abs and your glutes. Hold without allowing your hips to sag, and don’t forget to breathe. Low Plank ...