A 59-year-old who can hold a plank for 4.5 hours and do 1,575 push-ups shares 3 tips for getting fit at any age
DonnaJean Wilde holds world records for the longest plank and most push-ups by a woman. She said to start small when getting ...
If You Can Do These 6 Push-Up Variations, Your Upper Body Strength Is Elite
Think you're strong? These advanced push-up variations will challenge your chest, shoulders, triceps, and core—only the elite can master all six.
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Your Complete Guide to the Plank
Begin by getting into a press-up position. Make sure your back is straight and tense your abs and your glutes. Hold without allowing your hips to sag, and don’t forget to breathe. Low Plank ...
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11 proven plank exercises to transform your body in 30 days
Discover how to transform your core strength with 11 game-changing plank variations, from beginner-friendly moves to advanced ...
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Strength training: hold plank for longer with these 3 core-strengthening moves
such as press-ups or a vinyasa flow. Practice these three variations to build up your core muscles so you can work your way up to holding plank for longer (but maybe not as long as this guy).
AOL12d
A 59-year-old who can hold a plank for 4.5 hours and do 1,575 push-ups shares 3 tips for getting fit at any age
DonnaJean Wilde, 59, holds Guinness World Records for the longest plank and most push-ups by a woman. She can plank for 4.5 hours and do 1,575 push-ups in an hour. She shared tips on how to get ...