Biceps are hit better when you supinate, when you pronate to vertical—they're hit ... So, if you're after the Ronnie Coleman or Arnold Schwarzenegger arm pop, Israetel suggests sticking to ...

Stuart [9] reported that the superficial head of the PQ muscle is the prime mover in forearm pronation and the deep head is a dynamic stabilizer of the distal radioulnar joint in a study of ...

[5] During the arm stabilisation test, the presence of a pronator drift, a mild elbow flexion and passive abduction of the little finger and sometimes adjacent fingers (Souques' sign) are ...

Its position relative to the other structures in the wrist changes with forearm pronation and supination. As such, it must be mobile yet stable. The ECU tendon relies on specific stabilising ...