First, black beans have a lower glycemic index, Derocha says, which means they may be a better option for those with diabetes ...

A coffee to start the day, a few bites of whatever I'm working on, and suddenly it's 3 p.m.—and I haven't had a real meal yet ...

Protein is the macronutrient du jour. To what extent can peanut butter help you reach those goals? Nutrition experts explain.

These 15 protein ice creams are so good, your trainer might trade in their dumbbells... The post 15 Protein Ice Creams So ...

Both protein and carbs at breakfast provide health benefits, separately and together. A high-protein breakfast with some ...

Hitting your daily protein goals can be tough, but you're better off avoiding these foods trying to put protein where it ...

While there are many snacks containing anti-inflammatory ingredients, we named our Lemon-Blueberry Frozen Yogurt Bites as the best high-protein, anti-inflammatory snack because it’s easy to prepare, ...

Each serving provides 3 grams of protein, making it a good option for seniors who need a little extra protein in their diet. However, you need to consume six tablets to get just 3 grams of protein ...

Like all supplements, it's important to pick a vegan protein powder that's derived from high-quality ingredients, has a clean, unadulterated formula, and, of course, tastes good. Below are the ...

Boost your energy and protein with this dietitian-crafted vanilla-coconut matcha latte. This nutrient-packed drink is the ...