And it is not unheard of (and actually quite common) for people to incorporate smoothies or protein shakes into their daily ...

Whip up this high protein smoothie for a post-workout pick me up or breakfast on the run. Each serving provides 359 kcal, 22.9g protein, 31.4g carbohydrate (of which 27.9g sugars), 15g fat (of ...

There's no need for you to suffer through post-workout drinks that have the taste and texture of sawdust. These tips will ...

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

You may want to use a shaker container for better mixing, and certainly the vanilla and chocolate-flavored protein powders are more suitable for simple shakes like this. Smoothies are another ...