G etting all your protein in doesn’t have to be a wallet-busting nightmare—these protein-packed, 5-minute copycat Chobani ...

Medically reviewed by Allison Herries, RDN Yogurt is a popular dairy product made by fermenting milk in a bacterial yogurt ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...

THE health food trends predicted for 2025 include gut products, milk and yoghurt alternatives and protein bars. Around a ...

The yoghurt brings extra protein and the jellies are topped with mixed berries for fibre. Leaf gelatine is very simple to use and easily available – so give it a go. With a GI of 39 this meal is ...

Add articles to your saved list and come back to them anytime. Not since the days of Seinfeld has there been so much interest in frozen yoghurt, with a growing number of chains popping up at ...

Protein is fundamental for a balanced diet ... couple of spoonfuls of white rice is more gut-friendly option. A pot of yoghurt is a great grab-and-go option before the gym but the lactose ...