These supplements include a critical mix of enzymes that help break down proteins, fats, and carbohydrates in the body, thereby boosting nutrient absorption and reducing digestion-related problems.

Some people who stop eating meat have reported unpleasant effects when they return to it. Can your body forget how to digest flesh?

The largest share is the work of the pancreas. Digestive enzymes help your body break down carbohydrates, fats, and proteins from food. This is necessary to allow for the absorption of nutrients ...