Pull-ups and dips are great moves, but when we asked Nicholas Arcata, certified master trainer at Fit Athletic Club, for his top bodyweight move for beginners in particular, push-ups came out on top.

Pull-ups and dips should be stalwarts in most strength training plans, with these two moves representing a fairly ...

Hefting your body weight up and down using only your arms, whether doing pull-ups or dips or anything in between, is the gateway to getting stronger using calisthenics. We've got a comprehensive guide ...

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I do about 15 pull-ups on the pull-up bar. Again, a series of 3. Then I will do a series of 15 dips, 3 of them. I hit the weights in between and I also have a BOB, the Body Opponent Bag.

This fitness expert has an impressively sculpted body but anyone can train themself to perform one (you can use a how to do pull-ups and dips guide as a starting point). Demoing the move, the reel ...