But to everyone's surprise, in a recent video shared by his trainer on Instagram, Ranbir is seen mastering hand-clap pull-ups, an exercise that looks easy to do but takes months and months of ...

“You start from a hanging position on a horizontal overhead ... When you perform a pull-up, your hands are positioned on the bar with your palms facing away from you, says Harcoff.

demonstrates a flawless pull-up with hands just wider than shoulder-width apart, body in a straight line from shoulders to ...