I can help you build foundational strength to get you started on the bar. Here’s one bodyweight exercise that strengthens these upper body muscles without weights or pull-ups — double win.

Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just don’t fancy hoisting your chin over one, try this three-move ...

Almost certainly. I've set up my own pull up bar at home and have my trusty resistance band ready to go, too. I'm aiming to try a pull up without the band by week four, and will be incorporating ...

You've probably found yourself straining to pull your chest up to the bar, fighting to eke out just ... You can still make muscle gains without working through the full range of motion for pull ...