We asked Brian Matthews, owner of Accelerate Athletics in Troy, NY, for a total-body workout. Go ahead and post up under the pulley for a full 45 minutes—even if your fellow gymgoers give you ...

More people choose home gyms. They enable effortless workouts and reduce both fitness club expenses and daily effort. The cable machine is the best fitness tool. It helps users build muscle with ...

It's taken my workouts to the next level ... “We have to put some lubricant in the pulley system to make it smoother, but once that was done it was smooth sailing literally.