Pumpkin seeds are highly nutritious and are beneficial for diabetic patients Read on to learn how they help in managing this ...

Learn how to eat pumpkin seeds, whether whole or pepitas, roasted or raw. Whether you just carved a pumpkin or have a bag of pepitas from the market, you may be wondering what to do with these ...

Zinc is a crucial mineral that plays a significant role in promoting healthy hair growth, preventing hair loss, and ensuring ...

2. Pumpkin seeds may improve heart health Eating pumpkin seeds may improve heart health because they can help reduce your cholesterol levels, which can lead to heart problems if they are too high.

These days, pumpkin seeds have gained huge popularity due to their high magnesium content and impressive nutrient profile. Studies suggest that a diet high in magnesium is associated with a lower risk ...

Pumpkin seeds are a nutrient powerhouse that offer numerous health benefits Pumpkin seeds are rich in essential nutrients, including protein, healthy fats, fibre, magnesium, zinc, and antioxidants.

Pumpkin seeds can help you meet your daily needs for ... and supports the growth of beneficial bacteria in the gut. Eating foods rich in fiber can also help reduce blood lipid levels, including ...

Pumpkin seeds are one of the best natural sources of magnesium, which helps regulate blood pressure, improve sleep quality, and support nerve function ...

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader looking for sleep aid suggestions.

Zinc in pumpkin seeds supports reproductive hormones, while magnesium aids in stress hormone regulation. Both minerals contribute to better sleep, mood stability, and overall hormonal balance.