If you have been thinking about hitting the gym to begin your resistance training journey, it is highly likely that you have come across both the full-body workout and push-pull-legs training plans.

Learn the fundamental exercises involved in a push/pull workout split, and try them out in this full-body session. “I recommend push/pull workouts for optimum recovery between your workouts ...

The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

Or you do a push-pull split where you alternate between ... it's A-OK to double up on muscle groups, or to do the odd full-body workout. Here's the ideal workout split for beginners ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension throughout your entire body and push the bar above your head, pause here.

Take the common bodybuilding "push-pull-legs" plan as an example ... but the main reason most people should do full-body workouts over split workouts is time. Most people don't have enough ...

"They enable you to get a full body workout with no equipment." Here's what you should know about the health benefits of push-ups, and how to get the most out of them whether you're a beginner or ...