If you have been thinking about hitting the gym to begin your resistance training journey, it is highly likely that you have come across both the full-body workout and push-pull-legs training plans.

Learn the fundamental exercises involved in a push/pull workout split, and try them out in this full-body session. “I recommend push/pull workouts for optimum recovery between your workouts ...

The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time ...

“Unlike the 3-day push-pull-legs workout split, which hits each muscle just once per week, the full-body split trains every muscle 3 times per week," Ethier writes in his blog. A paper ...

It’s a reminder that three simple push, pull, and squat exercises can provide a beasting of a full-body workout without weights, machines, or fussy programming.

That means the sleds, especially the push ... sled pull; the ideal method will depend on your body shape, strength, and weaknesses,’ says Wilson. Personally, I like the reverse arm bar/full ...