PENT Fitness develops high-end fitness gear made of high-quality natural materials, showcasing meticulous craftsmanship. The LIPOVA wooden push-up bars are a product artisanally made, that aims to ...

Getting bored (or hitting a plateau) with your standard push-ups? Try a more challenging variation: diamond push-ups, which ...

A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up ...

it requires a lot more home gym equipment than push-ups, yet, the latter is just as effective in building big pecs and arms as the former. Sam Cushing’s 5-Minute Chiseled Chest Workout ...

You could make the move even harder by elevating your hands on push-up bars; this allows you to perform ... Planks are known as a core exercise, but they notoriously engage the entire body ...

As well as easing some pressure on your upper body joints like your elbows, incline push-ups are an effective and versatile bodyweight exercise you can perform anywhere you have a sturdy platform ...

Push-ups are a great compound exercise to build bigger arms and pecs ... find a Smith machine (or squat rack) and set the bar to chest height. Do 10 push-ups against the bar.

And then I'll go to the pull-up bar. I do about 15 pull-ups on ... And Maybe The World," explains what his daily workout consists of including push-ups, pull-ups and other exercises.

That’s more telling than you might think. “While most people look at push-ups as just another exercise, they demonstrate and can predict a great deal about your health and longevity ...