A push-up is one of those moves that comes up again and again in workouts, even though it's an exercise many people struggle ...

Push-ups aren't overly complicated ... Any further and you're putting extra demand on your core to hold everything together. To get your hand placement spot on, McMillan recommends starting ...

Start a running clock and perform 1 perfect push-up and 1 air squat ... You can find Andrew on Instagram at @theandrew.tracey, or simply hold up a sign for ‘free pizza’ and wait for him ...