The flexibility of Qigong makes it an ideal solution for today’s fast-paced world. Whether through deep breathing, self-healing massage, or gentle exercises, Qigong can be adapted to any setting ...

If you want an alternative, try Qigong exercises for better mental health. This ancient Chinese technique, which combines ...

The complete "Understanding Qigong" series by Dr. Yang, Jwing-Ming. Learn how and why Qigong works to increase your energy and improve your circulation. The Chinese word Qigong means 'energy work'.

"Both focus on breathing and circulating energy through the body and calming the mind, but qigong also incorporates particular techniques for a particular situation you may want to focus on such ...